Follow <3

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http://captainnaynay.tumblr.com/

(Source: muffintop-less, via bananasandbertiebotts)

(via pro-health-pro-fit)

thinspocean:

I mean aside from the bodies………….I really lyk dose undiez O.O

(via sun-kissedandskinny)

contagiousfear:

That’s what I’m going to think about the next time I’m training. 

(via iwanttobethinnow)

(Source: 3fingersplease, via as-thin-as-fuck)

captainnaynay:

Day Three: Favorite Solo. 

Back To Black. 

… :’[ 

letstalkandmaybebefriends. 

:]

intheonehundreds:

TRYING TO LIVE A HEALTHIER LIFESTYLE?

GET STARTED:
How to Start a Healthier Lifestyle

EATING AND RECIPES
An Obscene Amount of Health Food Porn
Kickin’ Healthy Meal Ideas for Breakfast, Lunch & Dinner
How to Eat Well With Zero Cash
 Before and After Workout Snack Ideas
Super 8-Step Salad Wraps
Not-Quite-Unnecessary Raving about Broccoli Slaw
Grocery List
Foods that Cause Bloating
 Eat Breakfast, Here’s Why
Making Conscious Health Choices: Who Decides?
Not eating enough…but not hungry either?

OATMEAL MANIA SWEEPS THE NATION
Sunshine Oatmeal Recipe
Oatmeal Porn from The Pea Pod
Chocolate Oatmeal Cookie-In-A-Bowl
An Overwhelming Amount of Oatmeal Recipes
 
AVOIDING EATING DISORDERS
The Minnesota Starvation Study
Why Starving Seems to Work 
Stop the ED Hate
How Bulimia Affects Your Body
“The Binge” and Why You Should Eat When You’re Hungry
What to do After a Binge 
What is Intuitive Eating?

WEIGHT LOSS & EXERCISE
How to Determine Your Ideal Weight
How to Overcome A Plateau
Why You Aren’t Losing Weight 
How to Burn Fat Fastest
How to Start Running [Couch to 5k]
How to Tone [Insert Body Area]
Building Lean Muscle vs. Bulky Muscle
But I Don’t Want to Get Bulky!

YOGA
Yoga: The Basics and How to Get Started
77 Reasons To Do Yoga
YouTube Yoga for Beginners
My [Personal] Favorite YouTube Yoga Routine

CALCULATORS
Body Type/Frame Size Calculator
Calorie Calculator
Ideal Weight Calculator
How Much Weight You Can Lose By Prom/Summer/Your Wedding/This Thursday/Tonight

I appreciate you and all of your life choices.

(via skinnyndgorgeouss)

noexcusestoday:

Yup

(via theskinnynewyou)

(Source: fitisthenewbeautiful, via tiredofbeingoverweight-deactiva)

(Source: brittanasexriot, via smileaboutit15)

At everything…

inspiremethin:

Blogs come and go, some become busy, others fall off the wagon. It happens. Next thing you know your dashboard is becoming less active, and your old favourite weight loss blogs suddenly disappear. Which means its time to revamp our followers lists!

Reblog if you’re an active, HEALTHY weight loss blog who posts regularly, new or old. We need to know you’re around!

(via healthyfitgleek)

health-y:

you’ll feel so good about yourself afterwards

(Source: phitness, via fitandhealthyforlifee)